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Use of Anti-Microbial products
Cleaning Station
Swine Flu Immmunity
Articles to Improve Your Health and Lifestyle
How Inflammation Relates to Aging
Childhood Trauma and its Effects on the Immune System
How Drinking Water Can Correct Your Acid/Alkaline Balance
How to Help Improve Your Immune System
Cancer Prevention Means Adjusting Your Life RIGHT NOW
Prostate Problems: An Owner's Guide
Breast Cancer
Avian Flu and the H5N1 virus
Candida Yeast
Managing Food Intolerances
Much has been written about inflammation and its relationship to diseases like heart disease and diabetes, but what about the aging process? Does inflammation affect human lifespan?
One of the best ways to answer this question is to study sensitive markers of inflammation like CRP – or C-reactive protein. CRP is a blood protein that reflects the degree of inflammation in our system. It goes up any time there is nonspecific inflammation from any cause, for example, an infection, an injury, or a disease process. But what’s interesting about CRP is that it actually precedes the disease process. Studies have now shown CRP to be a predecessor and predictor of diseases including heart disease, high blood pressure, diabetes, stroke, atrial fibrillation, aneurysms, colon cancer, macular degeneration, osteoporosis and sudden death.
Recently, the CRP gene has also been shown to be involved in longevity, itself. A Finnish study of nonagenarians last year showed that the lower one’s CRP, the greater their future lifespan. In light of what we now are now learning about inflammation, this makes sense.
So the important question is… how can we get rid of inflammation, lower our CRP level and live a longer, healthier life?
Most doctors think about their prescription pad, first, and while there are some prescriptions that can help, it’s more important to first learn what we can DO to lower inflammation, and then what we can TAKE.
As you might expect, stress is a big factor when it comes to inflammation. After all, inflammation is a process triggered by our immune (read: defense) system when it is trying to defend us. Anything that threatens us and our survival will trigger an inflammatory response by our immune system. So naturally when we’re stressed, our immune system reacts. It doesn’t really matter what the stress is – it could be from oxygen deprivation, from an injury or illness, or from just plain fear.
In fact, some of the most powerful triggers of inflammation are our moods – especially the trio of fear, anger, and despair. Each of these emotions has been linked with inflammation and the conditions that result. Learning how to control these dangerous moods is good for both your mental and physical health. One of my favorite ways of controlling negative emotions is to cultivate and enhance positive emotions like love.
It’s hard to be angry when you’re feeling love and you’re less likely to be anxious or depressed when you are feeling a deep, emotional connection. Cultivate feelings of love by communicating your feelings with loved ones. They can’t read your mind – you have to tell people how you feel. You should also keep a “love journal” where you write down great experiences, friends and loving, happy times. Then if you ever need a lift, you can go back and remind yourself of those happy experiences by reading your journal.
There are many more things you can do to control inflammation, as well as things you can take.
Correct your acid / alkaline balance with the water you drink: what the experts say’
by Stan Howard
In health circles there has been much recent talk about acid/alkaline imbalance. Let’s see if we can clarify how experts recommend we correct this imbalance.
The problem
Your body functions best when neither too acid nor too
alkaline. Unfortunately almost all of us have become acidic due to diet, drinks and stress — both psychological and from pollution. Acids can build up in our body, causing systems to be out of balance.
The effects
According to Dr. Stefan Kuprowsky, ‘Acid wastes build up in the body in the form of cholesterol, gallstones, kidney stones, arterial plaque, urates, phosphates and sulfates. These acidic waste products are the direct cause of premature aging and the onset of chronic disease.’
When this occurs, the body will restore its optimal pH by
depleting certain minerals, such as potassium, calcium and magnesium, from organs and bones. In addition, your immune system may become fatigued from dealing with an excess of acid. Your body then stores acidic wastes in ‘hiding places’ such as muscles etc. rather than releasing the acids into the bloodstream.
As Dr.Robert Atkins, the well-known author, health and diet expert, notes: ‘Just about every condition I can think of, from arthritis to diabetes to cancer, is associated with acidity.’
‘The countless names of illnesses do not really matter. What does matter is that they all come from the same root cause…too much tissue acid waste in the body!’ Theodore A. Baroody, ND, Ph.D.
What can be done?
A vast body of research reveals that you can help neutralize acid build-up in the blood and maintain a balanced pH, by taking some simple steps, such as:
– Exercise
– Avoiding highly acid-forming food and drink
– Drinking the right water
What is the ‘right’ water?
‘International studies show that populations with little or no history of illness, such as cancer, drink higher pH (alkaline) waters. After all potential risk factors were considered and factored out, it became evident that they had been drinking waters with a pH of 9.0 to 10.0.’ Dr. Leonard Horowitz in ‘Aids and Ebola’
Alkaline ionized water ‘first came to notice in Japan, where researchers noted that people drinking water that came from certain fast- moving rocky mountain streams enjoyed extraordinarily good health. It turned out that this naturally occurring water was alkaline and had a different structure and electrical properties.’
Larry Clapp, PhD. in ‘Prostate Health in 90 days’
Alkaline water is produced at home with a small kitchen
appliance called a water ionizer (long in use in Japan and Korea). As water ionizers have become popular in North America, more health professionals have had the opportunity to evaluate their effects on clients:
Sue Pollock, N.D. writes, we can ‘assist the body in being more alkaline with …drinking alkaline water.’
‘I believe that the best water is water that is alkaline
(reduced) and purified using a small device known as a water ionizer.’ (Dr. Stefan Kuprowsky)
‘It is my opinion that ionized water will change the way in
which all health practitioners and the public approach their health in the coming years.’
Dr. T. Baroody in ‘Alkalize or Die.’
Why not just rely on a change of diet?
According to Sang Whang, researcher and author of ‘Reverse Aging’, the danger is that we might omit important foods:
‘Since the waste products that we are trying to discharge are acidic, the right kind of water is alkaline water…My personal recommendation is to enjoy the foods that we like, but do not over-eat or exclude any food. Eat in moderation following the professional dieticians’ ‘balanced diet’ concept, and let alkaline water do the job of cleansing acidic wastes.’
Stan Howard is a researcher with Best Water, which
specializes in water ionizers and water purification. Learn the essential keys for healthy drinking water. To receive your free comprehensive report comparing all water purification methods, visit Alkaline Water
Do You Think That You Should Help To Improve Your Immune System?
Alfred Jones
When you’re learning about something new, it’s easy to feel overwhelmed by the sheer amount of relevant information available. This informative article should help you focus on the central points.
Everyone was born with an Immune System, it is the natural protection that was given to us, for defence against infections, germs, diseases, invaders and microorganisms that the body faces on a daily basis. The immune system attacks anything that invades the human body that is likely to cause illness or disease.
The immune system is made up of cells, proteins, organs and tissues. All the cells initially, come from the bone marrow which also produces red blood cells and platelets. The cells that are a part of your defending system are white cells and they are stored in many places around the body, including the spleen, thymus, lymph nodes and of course in bone marrow.
The white cells circulate around the organs and lymph nodes, by what is called the lymphatic system, they also travel along the blood circulatory system, so you can see that they are well organised for visiting every part of your body. This is the reason why they are so important and essential for good health.
These cells comunicate with each other all the time, when two cells meet, plainly speaking, they eye each other up and down, to see if the other has a problem, if one has something wrong then help is called to repair the cell, if it is beyond repair, it is eliminated completely from the system. this is called cellular communication.
Truthfully, the only difference between you and Immune System experts is time. If you’ll invest a little more time in reading, you’ll be that much nearer to expert status when it comes to the Immune System.
There are millions of these cells throughout your body, working all the time to keep you in good health, day and night. If they are looked after properly, they will work efficiently, and fight all the invaders, but if they are starved of the right nutrition through poor quality food, like takeaways, alcohol abuse, smoking or drug abuse, then they start falling over, and you start picking up illnesses, or diseases, or they become confused and start working on the wrong things, this is when you can start to develop autoimmune diseases like diabetes, they attack the insulin producing cells or any of the other complaints like arthritis, multiple sclerosis and perhaps even age related happenings.
The cells of the immune system must be kept in a balanced state, called immune system modulation, this means that the cells must be fed so that they work efficiently, without becoming confused in what they are doing. They must repel all invaders that can harm the body, but they also must not attack any of your own body systems, so things have to be balanced.
There is only one way to ensure that the immune system is functioning efficiently and properly and that is by ensuring that it gets the correct natural nutrition needed to make this happen. The poor old immune system has to fight all the pollution, pesticides, chemicals, gasses and poisons that were never in existence when humans were first created, so the first and most important necessity is natural nutrition.
The two best natural nutrition supplements available today is the Goji Berry, which is grown naturally in the Himalayas for over 3000, years and is now available as a delicious tasting fruit juice. The second one is Glyconutrients, the eight natural essential sugars that heal.
If you want to achieve or maintain good health, the immune system is the first thing you should be checking out, as soon as possible.
Is there really any information about the Immune System that is nonessential? We all see things from different angles, so something relatively insignificant to one may be crucial to another.
Article by Alfred Jones, Information Advisor for Health Related Web Sites: http://www.RUSweetEnuf.com http://www.SugarsR4U.com The article may be used without permission as long as it is shown in its entirety.
Cancer – The Missing Point
by: Dr. Randy Wysong
If one were to judge by television advertising and news reports, it would seem that the "war on cancer" is all but won. What are the weapons being heralded? Drugs, research, tests and exams. They miss the point.
"Prevention" is promoted as meaning catching the disease early. Really. That also misses the point. Is it "prevention" if you call 911 when you come home and see smoke billowing from all your windows? Do we just live with a carpe diem philosophy and wait for the doctor to tell us we have a lump in our breast or a swollen nodular prostate? Is the cause of cancer a lack of one of the new cancer drugs? Is the cause of cancer really unknown, requiring endless research?
First, let me put to rest the propaganda that the war is being won. Since President Nixon declared the war (1971) and after over 200 billion dollars have been spent on research (remember, one billion is a thousand million), more Americans will die of cancer in the next 14 months than have died in all U.S. wars ever fought combined! (Where are the protest marches?) Soon, cancer will overtake heart disease as the number one killer.
Decades ago, early in the war, there were some dramatic successes such as with Hodgkin’s disease and some forms of childhood leukemia. There can be little doubt that debunking (surgical removal) of large cancers brings benefits. But the big killers such as colorectal, lung, prostate and breast cancer remain as threatening as ever. Survival gains are measured primarily in additional months (not years) added to life, not in cures. The placebo effect is by and large ignored. (People getting a sugar pill placebo in cancer studies have been known to lose their hair and some actually cure themselves by simply thinking they will be cured.) A percentage of people can experience remissions spontaneously and from simple lifestyle adjustments, but the cancer therapy is always credited with the cure.
Investigations
Statistics can always be massaged to create the result desired. This practice is rampant in cancer research. Animal models (euphemism for real living and feeling caged creatures being tortured by the millions) do not prove effectiveness across species boundaries to humans. Neither do laboratory cell lines. That’s why all the “breakthroughs” based on tumor shrinkage never pan out. For-profit drug companies and National Cancer Institute grant-based research ignore metastases (the spreading cells of cancer through the body) in their positive reports. Instead they highlight and focus on more easily obtained lab results, such as “tumor shrinkage," and on easily manipulated clinical data such as “five-year survival.”
Twelve new “improved” drugs introduced in Europe between 1995 and 2000 were no better than the drugs they replaced. But the prices were all higher, in one instance by a factor of 350 times. One new “revolutionary” drug, Erbituxâ„¢, found to “shrink” tumors but not extend the lives of patients at all costs $2,400 per week. Avastin, , another costly chemotherapeutic, by the best calculation, extended the lives of 400 colorectal patients by 4.7 months. Tamoxifin, is proven to be effective in decreasing breast cancer. Risk is decreased by about 15% but what is not equally heralded is the fact that it increased the risk of endometrial uterine cancer by about 15%. (Patient Information: Nolvadex, Zeneca Pharmaceuticals)
Are such results worth the financial devastation and miserable life that chemotherapy, radiation and surgery impose? Is that the way to spend one’s remaining days? If such therapy does add a couple of months, are those couple of months really worth the poking, prodding, pain, unrelenting nausea, disfiguring, destruction of the immune system and increased susceptibility to other diseases? “Yes” would be a hard answer to justify.
In the face of a cancer diagnosis most people just throw up their hands in terror and surrender to the conventional cancer therapy death process. The feeling is that something must be done, and, since “doctors know best,” one must begin the “fight” by following the advice of the doctor. But fighting does not mean surrendering to the will of another person who has their own personal agenda and narrowed field of view dictated by the club they belong to. That misses the point. You must do something.
Here’s the on-point best approach:
1. Prevention means adjusting your life right now so that you are living in tune with your design. Cancer is, quite simply, the reaction of cells subjected long enough to an environment they are not designed for. The genetic apparatus loses its bearings, becomes insane, if you will, and regresses to embryonic infancy and just begins multiplying recklessly. What is the proper environment? It is that food, air, water and lifestyle you are genetically designed for. The proper healthy preventive living context is encapsulated in the Wysong Optimal Health Program
.
2. If you get cancer, don’t panic. First thing is follow #1 advice. Learn. Gather as much information as you can from all resources, not just what the medical establishment provides. We try to gather such information for you in:
The Wysong Directory of Alternative Resources http://www.wysong.net/page/WOTTPWS/PROD/EDUAIDS/MM028
3. Think about what has happened in your life that has caused the disease. It is caused, it does not just happen. Correct your life.
4. You take control of your own body and you make the decisions. Determine to set right what is wrong and do it. Taking control is essential to not feeling like a helpless victim and sinking into hopeless despair are a sure mindset to speed the disease along.
5. Think long and hard before submitting to unproven cancer therapies. If the doctor cannot prove effectiveness (at least prove that you will be better off with the therapy than without) and if you are not willing to take the risk of all the contraindications, then don’t submit because you think it is “all that can be done.” It isn’t. See #2 above.
All good things in life are hard. In our modern world, good health takes effort and attention. Preventing and reversing disease also takes effort“ your effort. Begin today to take charge of your health and be the best you can be. Most chronic degenerative diseases have long latency periods, the time between when the disease begins and it manifests in overt symptoms. Most everyone reading this has such disease brewing within at this very moment. So take advantage of the window of opportunity and give your body a chance by living the life you were designed to live. That will not only prevent disease from gaining a foothold, but reverse disease that is incubating within.
Dr. Wysong is a former veterinary clinician and surgeon, college instructor in human anatomy, physiology and the origin of life, inventor of numerous medical, surgical, nutritional, athletic and fitness products and devices, research director for the present company by his name and founder of the philanthropic Wysong Institute. He is author of The Creation-Evolution Controversy now in its eleventh printing, a new two volume set on philosophy for living entitled Thinking Matters: 1-Living Life… As If Thinking Matters; 2-The Big Questions…As If Thinking Matters, several books on nutrition, prevention and health for people and animals and over 18 years of monthly health newsletters. He may be contacted at Wysong@Wysong.net and a free subscription to his e-Health Letter is available at http://www.wysong.net. Also check out http://www.cerealwysong.com
Prostate Problems – An Owners’ Guide
by: Claire Raikes, Health Coach
The prostate gland. We’ve all heard of it, but generally only in relation to it going wrong – and the embarrassment of having your doctor stick his finger ‘up yer bum’ to check it. So what exactly is the prostate? What does it do and how can you keep yours in good shape? Before we get started, there are two small points that need clarifying:
1 There’s only one ‘R’ in prostate. (Prostrate is when you lie face down with your arms and legs spread!).
2 The prostate is a strictly ‘men-only’ kinda gland. (Girls don’t have one.)
Where is it and what does it do?
About the size of conker (chestnut), the prostate lives sort of wrapped around the urethra, just below the exit of the bladder, in front of the inner wall of the rectum. Picture a drinking straw with a balloon on the end. Now imagine threading a mini cupcake onto the straw and pushing it up as far as the balloon. The balloon is the bladder, the straw is the urethra and the mini cupcake is the prostate gland!
Despite its proximity to and associations with the bladder, it has absolutely nothing to do with urine production and is, in fact, responsible for producing something called prostatic fluid which increases the sperms’ ability to ’swim’. So that explains why women don’t have one then!
What can go wrong with it then?
Well, not a lot… in men under 50. However, according to Prostate Research Campaign UK, 43% of men over 65 will suffer with a variety of urinary symptoms due to something called ‘benign prostatic hyperplasia‘ (BPH).
BPH is the most common of prostate problems and refers to a non-cancerous overgrowth of the cells of the prostate itself, usually on the inside (where the cupcake and the straw touch). Given its position, this enlarging of the prostate causes constriction of the urethra which reduces the flow of urine out of the body.
Typical signs that “y’ cupcake is squashing y’ straw”, are:
- a weak, slow or ’stop, start’ flow of urine
- straining to pee
- feeling afterwards, that there’s still some left, ie. you haven’t emptied your bladder properly
- inability to pee or difficulty getting started
- frequent trips to the bathroom, day and/or night
- when nature calls, it’s urgent and/or you ‘leak’ a little
And besides the above symptoms, an enlarged prostate can impact on the bladder itself and ultimately, if left untreated, could lead to surgery and even kidney problems.
As well as BPH, there are two other potential prostate problems – ‘prostatitis‘ (inflammation of the prostate) or ‘prostate cancer‘, the most common cancer diagnosed in men.
Since all three conditions involve the prostate constricting the urethra, many of the symptoms of the less serious BPH also show up in prostatitis and prostate cancer. As a result, it’s important you see your doctor at the earliest opportunity, in order to establish exactly what the problem is and receive the correct treatment.
Worth noting, is that if you are between 30 and 50 and develop the symptoms of a urinary infection eg. a burning pain while you pee or frequent and/or urgent need to pee, you should get yourself to your doc as soon as possible since these symptoms may be an indicator of prostatitis caused by an infection of some kind. (Note: the most common form of prostatitis is not caused by bacterial infection.)
Likewise, blood in your pee and/or semen along with any symptoms listed above may indicate prostate cancer. Needless to say, get to your doc immediately.
How can I reduce the risk of or prevent prostate problems?
Well, there’s good news and bad news here:
The bad news is that the jury’s still out on what causes prostate problems, with one exception; bacterial prostatitis can result from unprotected anal intercourse.
The good news is that there’s reliable evidence to suggest that the risk of all three prostate conditions can be reduced by dietary changes.
And there’s no surprises as to what they are; it’s all the usual suspects…
- Reduce your intake of saturated animal fats ie. eggs, milk, cheese, butter and red and processed meats.
- Eat more wholegrains and nuts and seeds. In particular, choose, brazil nuts and pumpkin, sunflower and sesame seeds.
- A diet rich in fruit and veg will ensure you’re getting plenty of antioxidants and phytonutrients.
- Introduce soya products to your diet (try switching your unhealthy pork and beef sausages for tofu sausages).
- Drink plenty of still, plain water and nettle tea and reduce the amount of tea, coffee and alcohol.
Can diet really make a difference?
Well, here’s an interesting tale. Make of it what you will…
My sprightly 68 yr old dad, has had prostate problems for the last few years. Recently, despite medication, it had been getting worse and was really making his life miserable. So, he stopped taking the medication, made another appointment to see his doc and began preparing himself for the fact that he may need surgery.
But, within days of stopping the medication, his symptoms had pretty much vanished. He excitedly rang me to tell me that he’d been to see the doctor again and he had confirmed that his prostate no longer seemed enlarged. What’s more, Dad couldn’t remember the last time he went to the loo ie. it was hours rather than minutes ago.
I asked what else he’d been doing differently that might have contributed to this seemingly miraculous outcome and he said, “Just little changes to my diet.”
It turns out, that since my mum and dad witnessed my healing from UC, seeing me go from very poorly indeed to vital health in a matter of months, they’ve started paying serious attention to what they eat. They’ve always been pretty good mind you, eating plenty of fresh vegetables, many of them home grown and next to no processed food.
But now they have reduced their intake of red meat to once or twice a month max and have swapped white rice for brown, that kind of thing. They’ve cut right down on cups of tea too, drinking more water instead and cheese is now a treat food rather than a staple or a snack food.
He’s awaiting test results now which will tell us more about what’s going on, but I’m just happy that he’s found relief and if he and my mum keep eating like they are, I may have another 20 years with them. That would be so cool.
For more information visit the Prostate Research Campaign UK’s website at www.Prostate-Research.org.uk or the American Prostate Cancer Research Institute at www.prostate-cancer.org.
But for goodness sake, if you think you may have a problem – get checked out by a medical professional!
Claire Raikes is a Health and Wellbeing Coach who ‘cured’ herself of a chronic, disabling and potentially life-threatening bowel condition without the use of steroids, surgery or any other traditional medical intervention. She shares her passion for natural health, diet, nutrition and weight control through her speaking, writing and coaching. See how much healthier you could be; get your complimentary Wellbeing Checklist by visiting: LiveInEssence.com
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Managing Food Intolerances
by: Debbie Cotton, Ad.Dip.Nat
In this day and age, it is very common for people to have food intolerances. Weak digestion, unbalanced bowel flora, hypersensitive immune function, stress and poor dietary habits can all play a role in contributing to the symptoms of intolerance. It is very common in clinical practice to see clients showing symptoms related to an inability to properly digest and assimilate certain types of food. Symptoms can be directly related to irritation that these foods cause on the digestive system, such as bloating, reflux, heartburn, flatulence, diarrhoea, bowel noises and constipation. Symptoms may also manifest in different systems of the body, such as skin problems, immune dysfunction or nervous disorders as a direct relation to the intolerance or as a by product of nutritional deficiencies or inflammatory pathways caused by the intolerance to a certain food group.
A qualified Naturopath is able to help their client to identify and treat food intolerances, through the use of allergy testing, or in some cases through a thorough diet and lifestyle analysis. So if you have been diagnosed with food intolerance either by a GP or natural health practitioner, what is the best way to handle it?
The most important thing to do first of all is to remove the offending food from the diet. This by itself will start to alleviate some of the symptoms that the intolerance may be causing. It is important that if a certain food group is being removed from your diet that it is replaced by other wholesome and nutritious foods so that the body gets its complete vitamin and mineral requirements, so as a sufferer it is best getting qualified advice on your nutritional requirements from a naturopath or nutritionist.
Removing the offending food source from the diet is only the first step on a way to recovery. The body’s ability to digest, assimilate and excrete food has to be balanced and supported so that the system can return to normal. This can be done by a few measures:
The addition of bitter tasting foods such as rocket, chicory and endive in to the diet will support the body’s digestive function by enhancing the release of digestive juices. There are also herbs that can be taken to stimulate the bitter response.
Pro-biotic (friendly bacteria) supplements or food sources will help to reduce the hypersensitive immune reaction and support digestion, absorption and elimination of food and toxins. These can be found in natural, unsweetened and unprocessed yoghurts or in fermented foods such as sauerkraut. Supplements are available at most good health food stores.
The removal of any bad bacteria or parasites from the intestinal system may be needed. Your naturopath will be able to prescribe herbs or supplements to combat these if necessary.
Foods that are high in natural fibre (raw fruit and vegetables, whole grains, but not necessarily bran products) will help to regulate bowel movements and support excretion of waste products from the intestines, keeping the digestive system at an optimal condition for absorption. Drinking around 2 litres of water a day will also help to regulate bowel movements.
Foods that are high in natural enzymes will help to support digestion and break down large food particles that can irritate the gut wall- papaya, pineapple and sprouted foods all contain enzymes that support digestion.
Highly refined foods require higher amounts of energy to digest, therefore leaching nutrients that could be used elsewhere in the body. The removal of refined foods from the diet will take stress of digestion and other systems of the body.
Introduce a wide range of foods in your diet that you are not intolerant to. Try some of the fantastic fruits, vegetables, nuts, seeds, herbs, spices and grains that are now available to buy that you normally wouldn’t have tried. Speciality whole food shops and ethnic based supermarkets are able to offer some often fantastic and yummy alternatives to the food that has been removed from your diet. Instead of looking at intolerance as a problem, treat it as an opportunity to explore the world of food and to introduce fabulous new styles of cooking into your lifestyle.
Reducing stress levels will also help to encourage proper digestion. A prolonged stress reaction will shut down the body’s digestive processes as the body redirects the energy to be able to cope with the stress. Finding outlets for managing stress and making time for eating meals instead of having them on the run will help the body to absorb food easier.
Regular light exercise will regulate the movement of the bowels therefore excreting build up of toxic wastes that may be contributing to poor digestion. An addition of a good quality multivitamin will support the body back to optimal balance and processing, this can either from a food based source such as spirulina or a pure supplemental form.
If you do have a splurge one night when you go out for dinner on an offending food, make sure you really enjoy it. The guilt associated with doing the ‘wrong thing’ can often be more detrimental than a one off addition of the food substance on the odd occasion.
With the right attitude, advice and necessary supplements, an intolerance can be easily managed, and in some cases even overcome. The best thing is to develop a treatment and lifestyle plan with a qualified professional such as a Naturopath or a Nutritionist. They will be able to personalise a treatment that will enhance your lifestyle and help you get back on the way to re-instating your health and well-being.
If you are interested in training to become a Naturopath, Naturopathic Nutritionist, Acupuncturist, Herbalist or Homeopath the College of Naturopathic Medicine (CNM) offers diploma and degree courses which are fully recognised and respected throughout the world. With 13 colleges across the UK, Ireland and recently opened Dubai, the CNM is one of the largest training providers of its kind. For more information or to receive a prospectus, please call 01342 410505, email: info@naturopathy-uk.com or view: www.naturopathy-uk.com
College of Naturopathic Medicine | info@naturopathy-uk.com
Key Facts About Avian Influenza (Bird Flu) and Avian Influenza A (H5N1) Virus
by: CDC.gov
Avian influenza is an infection caused by avian (bird) influenza (flu) viruses. These influenza viruses occur naturally among birds. Wild birds worldwide carry the viruses in their intestines, but usually do not get sick from them. However, avian influenza is very contagious among birds and can make some domesticated birds, including chickens, ducks, and turkeys, very sick and kill them.
Infected birds shed influenza virus in their saliva, nasal secretions, and feces. Susceptible birds become infected when they have contact with contaminated secretions or excretions or with surfaces that are contaminated with secretions or excretions from infected birds. Domesticated birds may become infected with avian influenza virus through direct contact with infected waterfowl or other infected poultry, or through contact with surfaces (such as dirt or cages) or materials (such as water or feed) that have been contaminated with the virus.
Infection with avian influenza viruses in domestic poultry causes two main forms of disease that are distinguished by low and high extremes of virulence. The “low pathogenic†form may go undetected and usually causes only mild symptoms (such as ruffled feathers and a drop in egg production). However, the highly pathogenic form spreads more rapidly through flocks of poultry. This form may cause disease that affects multiple internal organs and has a mortality rate that can reach 90-100% often within 48 hours.
Human infection with avian influenza viruses
There are many different subtypes of type A influenza viruses. These subtypes differ because of changes in certain proteins on the surface of the influenza A virus (hemagglutinin [HA] and neuraminidase [NA] proteins). There are 16 known HA subtypes and 9 known NA subtypes of influenza A viruses. Many different combinations of HA and NA proteins are possible. Each combination represents a different subtype. All known subtypes of influenza A viruses can be found in birds.
Usually, “avian influenza virus†refers to influenza A viruses found chiefly in birds, but infections with these viruses can occur in humans. The risk from avian influenza is generally low to most people, because the viruses do not usually infect humans. However, confirmed cases of human infection from several subtypes of avian influenza infection have been reported since 1997. Most cases of avian influenza infection in humans have resulted from contact with infected poultry (e.g., domesticated chicken, ducks, and turkeys) or surfaces contaminated with secretion/excretions from infected birds. The spread of avian influenza viruses from one ill person to another has been reported very rarely, and transmission has not been observed to continue beyond one person.
“Human influenza virus†usually refers to those subtypes that spread widely among humans. There are only three known A subtypes of influenza viruses (H1N1, H1N2, and H3N2) currently circulating among humans. It is likely that some genetic parts of current human influenza A viruses came from birds originally. Influenza A viruses are constantly changing, and they might adapt over time to infect and spread among humans.
During an outbreak of avian influenza among poultry, there is a possible risk to people who have contact with infected birds or surfaces that have been contaminated with secretions or excretions from infected birds.
Symptoms of avian influenza in humans have ranged from typical human influenza-like symptoms (e.g., fever, cough, sore throat, and muscle aches) to eye infections, pneumonia, severe respiratory diseases (such as acute respiratory distress), and other severe and life-threatening complications. The symptoms of avian influenza may depend on which virus caused the infection.
Studies done in laboratories suggest that some of the prescription medicines approved in the United States for human influenza viruses should work in treating avian influenza infection in humans. However, influenza viruses can become resistant to these drugs, so these medications may not always work. Additional studies are needed to demonstrate the effectiveness of these medicines.
Avian Influenza A (H5N1)
Influenza A (H5N1) virus – also called “H5N1 virus†– is an influenza A virus subtype that occurs mainly in birds, is highly contagious among birds, and can be deadly to them. H5N1 virus does not usually infect people, but infections with these viruses have occurred in humans. Most of these cases have resulted from people having direct or close contact with H5N1-infected poultry or H5N1-contaminated surfaces.
Human health risks during the H5N1 outbreak
Of the few avian influenza viruses that have crossed the species barrier to infect humans, H5N1 has caused the largest number of detected cases of severe disease and death in humans. In the current outbreaks in Asia and Europe more than half of those infected with the virus have died. Most cases have occurred in previously healthy children and young adults. However, it is possible that the only cases currently being reported are those in the most severely ill people, and that the full range of illness caused by the H5N1 virus has not yet been defined. For the most current information about avian influenza and cumulative case numbers, see the World Health Organization (WHO) avian influenza website.
So far, the spread of H5N1 virus from person to person has been limited and has not continued beyond one person. Nonetheless, because all influenza viruses have the ability to change, scientists are concerned that H5N1 virus one day could be able to infect humans and spread easily from one person to another. Because these viruses do not commonly infect humans, there is little or no immune protection against them in the human population. If H5N1 virus were to gain the capacity to spread easily from person to person, an influenza pandemic (worldwide outbreak of disease) could begin. For more information about influenza pandemics, see PandemicFlu.gov.
No one can predict when a pandemic might occur. However, experts from around the world are watching the H5N1 situation in Asia and Europe very closely and are preparing for the possibility that the virus may begin to spread more easily and widely from person to person.
Treatment and vaccination for H5N1 virus in humans
The H5N1 virus that has caused human illness and death in Asia is resistant to amantadine and rimantadine, two antiviral medications commonly used for influenza. Two other antiviral medications, oseltamavir and zanamavir, would probably work to treat influenza caused by H5N1 virus, but additional studies still need to be done to demonstrate their effectiveness.
There currently is no commercially available vaccine to protect humans against H5N1 virus that is being seen in Asia and Europe. However, vaccine development efforts are taking place. Research studies to test a vaccine to protect humans against H5N1 virus began in April 2005, and a series of clinical trials is under way. For more information about H5N1 vaccine development process, visit the National Institutes of Health website.
Candida Yeast
Nutrovitasub
Candida yeast also named as Candida Albicans is a fungal organism that is present in everyone’s intestinal tract. Candida is normally kept under control by the immune system and by beneficial intestinal bacteria.
Candida Albicans, is opportunistic yeast that normally inhabits the mouth, throat, intestines and genitourinary tract of most humans and is usually considered to be a normal part of the bowel flora (the organisms that coexist with us in our lower digestive tract).Candida job is to recognize and destroy harmful bacteria. Without Candida Albicans in our intestines we would be defenseless against many pathogen bacteria. In a healthy person, Candida Albicans is numbered in millions. Candida is controlled by a properly functioning immune system and “friendly” bacteria. However, if the number of friendly bacteria is decreased (antibiotics), the immune systems is weakened or other conditions for yeast proliferation occur fro e.g. diet high in sugar, improper pH in the digestive system, Candida Albicans will shift from yeast to mycelial fungal form and start to invade the body. In the yeast state Candida is a non-invasive, sugar-fermenting organism, while in fungal state Candida is invasive and can produce very long root-like structures called Rhizoids. Rhizoids are fingerlike protrusions that the fungal yeast uses to gather food (i.e. sugar). The Candida uses these rhizoids to attach to our intestinal wall. Over time they actually can burrow directly through our intestinal wall causing a condition called “Leaky Gut Syndrome”. This condition causes our intestines to become porous which allows partially digested food and Candida yeast into our bloodstream where they become toxins. The toxins that the Candida yeast puts into our system are responsible for the varying conditions that each individual experiences. We also develop food sensitivities to the undigested food particles in our blood stream. When this condition occurs, you have system wide or systemic yeast and the overgrowth is called “Candidiasis”.
When a substance is in a mycelial form it means that it puts out filaments, when the conditions in the gut are good for Candida Albicans to begin to grow and multiple it grows in a mycelial form because it is a fungus. The filaments of Candida Albicans grow into and onto the bowel wall, as it grows it penetrates the bowel wall just like mould or fungus does on a piece of old food. As the Candida Albicans grows and penetrates the bowel wall it damages it, making it permeable which then lets pieces of undigested foodstuff through into the blood stream which then eventually enters the liver. The exposure of the liver and immune system to incomplete molecules create many allergy problems. As the Candida yeast grows in the bowel it creates fermented gas called acetaldehyde which turns sugar and starch into alcohol. It can show up as a variety of symptoms affecting any body systems, these symptoms range from abdominal pain, constipation, diarrhoea, wind, bloating, indigestion, heartburn, rectal itching to recurrent vaginal yeast infection, nasal congestion, bad breath, skin rashes, allergies, chemical sensitivities, depression, headaches, dizziness, muscle aches, and sinus problems. The worst thing aboutCandida is that most people do not find out that they have it until they are very ill.
Candida is tough! If it has taken up residence in your body, it will fight to stay there. Candida is difficult to remove but not impossible because each Candida yeast cell is contained in a capsule that the white blood cells, our front line defense, cannot engulf and kill. Your body must rely on the immune system to kill Candida yeast cells. But, Candida Albicans can put out factors that suppress the response of the immune system to itself. So you need your immune system to neutralize Candida, but the Candida can suppress your immune system from killing it. Candida also has a rather unique ability to change its receptors or “appearance†so that the immune system can not find it to kill it. So Candida is essentially a chameleon, constantly changing its colors; a moving target which makes it exceptionally difficult to eliminate. You need a product that specifically targets Candida- one that Candida cannot fool.
What can be done to rid the body of Candida?
Avoid the use of antibiotics unless absolutely necessary because they mostly kill friendly bacteria and promote Candida yeast growth.
Supplementation that includes anti-fungal ingredients, probiotics, and vitamins such as B-3, B-5 and B-6 to boost the immune system and help diminish overabundant Candida yeast.
A nutritious diet with fresh raw vegetables. Avoiding refined, processed foods, tobacco, alcohol, caffeine, sugar, artificial sweeteners, hydrogenated fats and vinegar as they help in growth of Candida.
Exercise regularly. Exercise strengthens the immune system and increased breathing will give you more energy to fight against Candida.
Proper pH will help the body fight yeast overgrowth. Candida yeast grows in a mildly acidic environment; therefore, getting the body’s pH in proper balance will help to get rid of Candida.
Research Work On Herbs, Nutrition & ALternative Medicine
Candida yeast
Nutrovita
Breast Cancer
by: Laura S. Garrett, RD
Cancer is the number 2 killer in the United States. Is there something you can do to help prevent cancer? You bet there is. It is estimated that 1/3 of cancers are linked to diet. In addition, 3 to 4 MILLION cancer cases could be prevented EACH YEAR simply by making dietary changes!! Now that is wonderful news. The choices you make today can affect your quality of living tomorrow.
It is a known fact that populations with higher rates of cancer have different dietary habits than those with lower rates. This article will cover several different nutrition issues related to breast cancer. For the most part, the same dietary recommendations that help reduce the risk of other cancers, heart disease, and osteoporosis apply to breast cancer risk reduction.
Research has shown that women who eat their fair share of fruits and vegetables have much lower rates of breast cancer. The minimum recommendation is to eat 5 servings per day, aiming for 10 servings. If you need help determining exactly what a serving is, here is a link to NutrActive’s free Serving Size Guide, Click Here.
Specific nutrients naturally found in fruits and vegetables seem to play a role in reducing risk. Some of these nutrients include vitamins C and E, and phytochemicals such as pycnogenols and carotenoids. The most popular carotenoid is beta carotene. Word of caution: If you desire to boost your intake of specific nutrients by taking supplements, beta carotene is not one that has not shown favorable results in studies. Taking an isolated amount of any one carotenoid can throw the natural balance that you obtain through your diet out of whack. It is far better to eat a handful of baby carrots to get a boost of carotenoids the way mother nature intended. As far as vitamins C and E, if you wish to supplement your diet, these are both relatively safe and effective supplements. My recommendation for vitamin C is do not take more than 500 mg per day in supplement form. For vitamin E, do not exceed 400 IU per day.
Another nutritional element that may help reduce breast cancer risk is fiber. Some of the fiber in your diet binds to estrogen. High exposure to estrogen throughout one’s life is one of the high risk factors for breast cancer. Fiber intake can be increased by eating more fruits, vegetables, and whole grains.
Carrying around extra baggage is a strong risk factor for developing breast cancer, especially if it is added during your adult years. Some health experts used to think there was no harm in packing on a few extra pounds with each passing year. It is now believed that even a 10 to 20 pound increase in weight over an adult’s life span can increase the risk of developing breast cancer. Why? Possibly because increased body weight seems to result in increased circulating estrogen levels. For weight loss services and products, Click Here.
Effects of Fat:
Unfortunately, research on the role of total fat consumption is inconsistent. There has not been a lot of good research due to the fact that people who eat high-fat diets are typically overweight. Even if future research were not able to find an association between total fat intake and breast cancer risk, consuming a diet low in fat makes it much easier to maintain a lean body weight.
The standard advice is to consume no more than 30% of your calories from fat. Some health professionals say it is better to limit fat calories to 20% of your food intake. Here is an example to show you how to calculate how many grams of fat you can eat and be following the above guidelines. Let’s say you typically eat 1800 calories a day. Multiply 1800 times 30% (or .30). You get 540 which is the total fat calories you can have that day. To calculate grams of fat, divide 540 by 9. You can have 60 grams of fat per day. The number 9 is used because there are 9 calories per every 1 gram of fat. If you are not a math wizard or you have no clue as to how many calories you eat each day, you might like to have your nutritional intake analyzed. This will clue you into just how many calories you consume each day plus how many calories are from fat, Click Here.
There is evidence that saturated fats may increase breast cancer risk. Sources include foods from animal origin, coconut oil, palm oil, palm kernel oil, and cocoa butter. Monounsaturated fats may actually help decrease breast cancer risk. Sources include olive oil, canola oil, and peanut oil.
Of particular interest is olive oil. Aside from being a monounsaturated fat, olive oil contains important phytochemicals and a significant amount of vitamin E. Phytochemicals and vitamin E possess antioxidant activity meaning they help protect against oxidation, a process by which cancer can develop. Greek women typically consume 42% of their calories from fat versus 35% consumed by American women. Yet, Greek women have substantially lower rates of mortality due to breast cancer when compared to American women. How can that be? Unlike the typical American diet, most all of the fat in the Greek diet comes from olive oil or fish. Fish has promising benefits, too. Studies involving the use of fish oils seem to indicate that fish oils can help reduce the risk of developing breast cancer.
Keep in mind that the speculations associated with olive oil are fairly new. There is no reason to start taking olive oil by the spoonfuls. Because it is a beneficial fat, there is absolutely no harm to included it in your diet. Just keep in mind that it is a fat and fats provide a significant amount of calories. The biggest key is to keep your weight under control.
Effects of Alcohol:
Alcohol consumption: Three out of four Americans say there is too much conflicting information when it comes to eating a healthy diet. This can be particularly true when it comes to alcohol. Some say a drink a day can provide health benefits, some say not so. So what are the facts?
Strong evidence suggests that consuming more than 3 to 4 drinks per week increases your risk of breast cancer. One drink is equal to 12 oz. beer, 5 oz. wine, 1.5 oz liquor. If you have included red wine to your diet to help reduce heart disease risk, why not eat red grapes or drink purple, 100% natural grape juice. The protective phytochemicals are found in the grapes, not the alcohol. Tea and onions are another source of these protective phytochemicals.
However, there is no denying that alcohol in moderation is associated with a lower risk of heart disease. A large body of evidence supports this. But, there is convincing evidence that moderate alcohol consumption may lead to modest increases in breast cancer risk.
In 1994 experts reviewed 38 case-controlled studies involving alcohol and breast cancer. Their findings indicated that 1 drink per day resulted in a 10% increase in breast cancer. More recently, a pooled analysis of data published in 1998 showed that for every 10 grams per day of alcohol consumption, breast cancer risk increased 9%. Did it matter what type of alcoholic beverage was being consumed? No. In addition, this pooled analysis showed that women who drank 2 to 5 drinks per day had a 41% higher risk – OUCH!
What is my advice? If you are a woman who is at high risk for developing cancer, I would advise that you limit your consumption to less than one alcoholic drink per day.
Because heart disease is the leading cause of death among men and women, I cannot advise you to eliminate alcohol altogether. There is a greater chance you will develop heart disease than breast cancer. A consistent finding in studies shows the lowest risk of death from heart disease is among moderate drinkers. Weigh your risks. Discuss them with your doctor. Then hopefully you can make an educated decision about whether or not you should include alcohol as part of your “healthy” diet regimen.
Effects of Meat Consumption:
Evidence that meat consumption increases breast cancer risk is growing. Two culprits are speculated to be the saturated fat and the type of animal protein in meat. Red meat consumption has conclusively been linked to colon cancer. The conclusive evidence is not as strong for breast cancer. Nonetheless, I would recommend limiting red meat to no more than two servings per week (2-3 ounces per serving or about the size of a deck of cards).
Third culprit: When meat (such as beef, poultry, or fish) is exposed to high temperatures, harmful substances called heterocyclic amines – HCAs – are formed. HCAs are known to be harmful to the pancreas, colon, and prostate. Recently the Iowa Women’s Health Study published a report stating that women who consistently ate their red meat cooked well done had almost FIVE times the risk of breast cancer as those who ate their meats rare or medium. (Note: I am NOT recommending you eat your meat cooked rare. It is well known that undercooked meat carries its own health concerns, namely exposure to harmful bacteria.)
In addition to limiting the amount of red meat you consume,
I recommend the following:
(1) Trim fat from meat BEFORE grilling
(2) Avoid foods that have been charred (black)
(3) Before grilling, marinate meat AND microwave the meat for 3 to 5 minutes to cut down on carcinogens (substances that cause cancer). [This step is important because it limits the meat's exposure to high-temperatures.]
Effects of Soy:
You have probably heard a lot of recent news about soy. You have probably even heard that soy can help reduce your risk of cancer. Interest in soy’s role in preventing breast cancer developed after scientists observed that Asian women have significantly lower rates of breast cancer than women in the U.S. Asian women typically consume a diet that is rich in soy products. Women in the U.S. typically do not.
Experts are not ready to make strong claims concerning soy and its ability to prevent cancer. However, there is substantial data that links soy to the prevention of breast, prostate, lung, and colon cancers. A recent study in England found a strong association between a high intake of soy phytoestrogens (to be discussed in a minute) and a lower risk of breast cancer. Even still, experts will not say with certainty that soy does reduce the risk of developing breast cancer. Because there is a large amount of evidence suggesting that soy is beneficial, I recommend incorporating soy into your diet.
So, what are phytoestrogens? Phytoestrogens are plant hormones that are similar to human estrogens. Of importance is the fact that phytoestrogens are weaker than human estrogens. Phytoestrogens are believed to be among the key substances in soy that helps reduce the risk of breast and prostate cancers. As weaker versions of estrogen, phytoestrogens seem to play a dual role. When there is too much estrogen, the phytoestrogens actually block estrogen’s harmful effects. When there is not enough estrogen, phytoestrogens make up for the difference. In addition, phytoestrogens seem to act as antioxidants, thus further protecting cells.
Other foods besides soy products contain phytoestrogens. The best source without a doubt is soy. Flaxseed is a strong second. Studies are lacking in support for getting your phytoestrogens from a pill. Food sources are absolutely your best bet.
How can you start incorporating soy into your diet? Do not look to soy sauce or soybean oil for the benefits associated with breast cancer risk reduction. These products may be made from soy, but they contain none of the beneficial phytoestrogens and no soy protein. Below is a list of soy products and the amount in milligrams (mg) of the beneficial phytoestrogens contained per each serving size listed. To reap soy’s benefits, I recommend that you try to include 30 to 60 mg per day.
1/2 cup fresh or frozen soybeans 70 mg
1 cup soy milk 20 mg
1/4 cup soy nuts, roasted 84 mg
4 ounces tofu 38 mg
1/4 cup soy powder 60 mg
Fresh or frozen soybeans, sometimes called edamame, are mild, sweet-tasting green beans. Boil them for 15 to 20 minutes and get ready for a real treat!
Soy nuts are dried soybeans that have been roasted and usually salted. They make a good alternative to peanuts with half the fat and a lower price tag.
Don’t like soy milk straight?
Strawberry-Banana Shake:
In a blender, place 1 ripe banana,
1/2 cup frozen strawberries,
1 cup soy milk,
1/3 cup soy protein powder,
and 1 TBSP honey.
Blend until thick and creamy.
[100 mg phytoestrogens]
Let’s put everything into perspective:
Here is a list identifying “cancer protectors”:
* Fruits and Vegetables, especially those dark in color, aim for 5-9 servings/day
* Fiber, especially for colon cancer, aim for 25-35 grams per day
* Antioxidants, such as carotenes and vitamins C & E (get carotenes through your diet, not a pill !!)
* Selenium, especially for prostate cancer, do not take more than 800 mcg/day as a supplement
* Calcium, aim for 1200-1500 mg per day
* Omega-3 fatty acids (from fish oil), try to include fish in your diet at least 1 to 2 times per week
* Soy, aim for 1 to 2 servings of soy products per day
* Tea (black or green), aim for 3 to 5 servings per day
* Exercise, aim for 30 minutes most days of the week
Here is a list identifying cancer promoters:
* Overweight, limit weight gain in adulthood to 10 pounds or less
* Dietary fat, try to use canola and olive oil in cooking
* Red meat, especially colon cancer, limit to 1-2 times per week – 3 oz. serving size
* Burned food, avoid charred foods when possible
* Nitrates and nitrites, avoid cured meats when possible
* Alcohol, MEN: Limit to 2 drinks or less/day, WOMEN: Limit to 1 drink or less/day
“The Best Overall Anticancer Diet”
(Source: Environmental Nutrition/vol.22/no.10):
* Eat a diet that is largely vegetarian (certainly low in red meats), centering on legumes, whole grains, fruits, and vegetables.
* Eat fish once or twice a week.
* Eat five to nine servings a day of fruits and vegetables. Include citrus fruits or other foods rich in vitamin C, dark leafy greens, high-fiber produce and cruciferous vegetables.
* Limit fat intake to mostly monounsaturated and omega-3 fats (from olive oil, canola oil, nuts, and seeds).
* Choose whole grains (whole wheat, oatmeal, brown rice) over refined grains.
* Include a source of calcium (from diet or supplement).
* Include soy and flaxseed in your diet.
* Relax with a few cups of tea a day.
* Exercise regularly.
Exercise
What role does exercise play in fighting cancer?
Regular exercise (30 minutes or more on most days of the week) helps protect against colon cancer and possibly breast and lung cancers. In addition, exercise helps reduce the cancer risk associated with obesity by helping you achieve and maintain a healthy body weight.
Below is an easy solution for those of you who are too busy to fit in a good workout on most days.
Squeezing in what has been coined as “fit bits” of physical activity (activity for short as a minute or two spread throughout the day) can keep you healthy and fit. The Cooper Institute for Aerobics Research in Dallas demonstrated that subjects who performed lifestyle fitness lost as much weight as a group doing a 20 to 60 minute aerobic session 3 to 5 times per week. They also increased their aerobic endurance, although not as much as the control group.
So, what does that mean? Got a minute, do something physical. Below is a list for you to gauge calories burned per activity. The amount you burn will vary, but this serves as a guide. The calories shown are based on a 140 pound woman.
* Sweep for 5 minutes = 20 calories
* Push a stroller a half-mile in 10 minutes = 50 calories
* Garden for 15 minutes = 55 calories
* Play ACTIVELY with the children for 15 minutes = 60 calories
* Park in far corner of parking lot at work.
Walk 5 minutes briskly to desk = 25 calories
* Walk briskly back to car, when leaving work, 5 min. = 25 calories
* Four flight of stairs both ways = 40 calories
* Walk briskly to store and then back in 8 minutes = 35 calories
* Here is a quick way to rack up calories burned:
Jump rope for 15 minutes = 150 calories!
Written by Laura S. Garrett, RD, LD, Fitness Trainer
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